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After completely losing dedication and going backwards, I'm almost down to the weight I started at back in November. it's not a lot of change either way but I'm glad to see things going in the right direction!
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.19g | Prot: 99.96g | Carbs: 128.48g.
Breakfast: Coffee with Cream and Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg, Chicken Wing (Skin Eaten). Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream. more...
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Losing 0.7 kg a Week
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