Weigh In record (no journal entry) for 02 June 2021
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81 kg
Lost so far: 3.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.56g | Prot: 101.02g | Carbs: 166.43g.
Breakfast: Oatsy Tropical Fruit Muesli, Biokul Yogurt Plain, Pisang. Lunch: KFC Perkedel, Labu Dimasak, Nasi Putih, Telur. Dinner: Shihlin XXL Chicken. Snacks/Other: Kebab. more...
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Gaining 0.2 kg a Week
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kmiftahh's Weight History
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