Weigh In record (no journal entry) for 02 June 2021
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68.9 kg
Lost so far: 12.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.06g | Prot: 42.22g | Carbs: 117.09g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Kubis, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Beng-Beng Share It, Oreo Ice Cream Cookies. more...
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Losing 0.8 kg a Week
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Raffa yutube's Weight History
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