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909 kcal
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Fat: 38.74g | Prot: 37.15g | Carbs: 108.84g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Extra Charque Dianteiro, Cebolinha Verde, Subway Tomate, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Imperial Manteiga Comum com Sal, Biju & Cia Biju Crocante, Ovo Mexido, Café com Leite Integral, Batata Doce Cozida. Snacks/Other: Peras, Nuts Bar Castanhas, Coco e Nibs de Cacau . more...
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1800 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eu mereco's Weight History
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