Weigh In record (no journal entry) for 01 June 2021
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 86.39g | Prot: 57.46g | Carbs: 50.84g.
Breakfast: Espinacas, Huevo Revuelto, Taeq Semillas de Chia , Vinagre (Sidra), Avellanas. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Gourmet Aceite de Oliva Extravirgen, Cerdo Asado, Aguacates, Arvejas Verdes Cocidas. more...
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1762 kcal
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Exercise:
Upper body - 35 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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marce_cas's Weight History
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