Weigh In record (no journal entry) for 01 June 2021
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59 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.30g | Prot: 40.92g | Carbs: 94.17g.
Breakfast: Protein Takviyesi Tozu, Pınar Yarım Yağlı Süt, Kelly's Fitness Club Yulaf , Algida Maraş Usulü Dondurma, Beyaz Leblebi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu). Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.1 kg a Week
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Goldendaydream's Weight History
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