Weigh In record (no journal entry) for 01 June 2021
|
96.7 kg
Lost so far: 10.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 36.35g | Prot: 93.69g | Carbs: 215.49g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , VECTORLABS Master Whey, Pisang. Dinner: Kubis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Kokita Kokita Tauco, Bango Kecap Manis, Bamboe Bumbu Soto Ayam, Kecambah, Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Chocolate Stick, Opak, Jambu Air, Sawo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risakembang's Weight History
|