Weigh In record (no journal entry) for 01 June 2021
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 64.13g | Prot: 104.22g | Carbs: 154.07g.
Lunch: Manzana Golden, Entrecot, Hacendado Jamón Cocido Natural, Aceite de Oliva, Huevo, Clara de Huevo, Hacendado Arroz Vaporizado. Dinner: Prozis 100% Whey Prime Cookies & Cream, Pastoret Yoghourt Artesanal Desnatado 0%, Milka Helado, Hacendado Picos Saladitos, Hacendado Salmorejo, Prima Salsa Barbacoa Cero, Prima Ketchup Cero, Hacendado Tortilla Fresca de Patatas. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Café. more...
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2955 kcal
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Exercise:
Gym - 2 hours, Running - 6/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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