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1648 kcal
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Fat: 60.71g | Prot: 89.07g | Carbs: 187.92g.
Breakfast: Margarina, Nestlé Aveia em Flocos (10g), Banana Nanica, Ovo Mexido, Panco Pão Premium. Lunch: Salada de Folhas, Ovo Cozido, Bife a Rolê, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Coca-Cola Coca-Cola Café Espresso, Canela, Italac Leite Integral, Ceifeiro Semente de Chia, Banana Nanica, Batata Doce. more...
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4059 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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aledasilva's Weight History
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