Weigh In record (no journal entry) for 06 May 2014
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.68g | Prot: 57.45g | Carbs: 195.11g.
Breakfast: Kellogg's Special K, Pingo Doce Leite Meio Gordo. Lunch: Esparguete, Iglo Douradinhos Peixe do Alasca. Dinner: Danone Iogurte Grego Natural, Repolho Verde Cozido, Carne de Porco, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Laranjas, Banana. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, elíptica - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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joseguerreiro's Weight History
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