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Daripada salmon aku lebih suka tuna steak, selamat makan!
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1045 kcal
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Fat: 34.03g | Prot: 54.45g | Carbs: 135.19g.
Breakfast: Greenfields Skimmed Milk (200ml), Delfi Maltitos, Ansell Brown Sugar, Buah Naga, Sunpride Pisang Single. Lunch: Saus Kari (Kering, Dikeringkan), Roma Sari Gandum, Telur Goreng, Roti Canai. Dinner: Saori Saus Tiram, Sambal Goreng, Tahu Kukus, Ommason Kimchi, Telur Goreng, Bayam Dimasak (dari Segar), Ikan Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Ansell Brown Sugar, Nutrijell Jelly Powder Strawberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1536 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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olakolakkk's Weight History
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