Weigh In record (no journal entry) for 01 June 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 42.47g | Prot: 172.96g | Carbs: 162.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Melão Amarelo, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Melão Amarelo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Panela, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caioalmotta's Weight History
|