semangatt27's Journal, 01 Jun 21

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Perlahan namun pasti

72.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1287 kcal

Fat: 39.36g | Prot: 48.89g | Carbs: 182.56g. Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Ellenka Fiber Creme. Lunch: Telur Rebus, Mie Lidi LG Harimau (Mentah), Sinti Bumbu Pecel, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Telur Rebus, Bakso Aci. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

1819 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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semangatt27's Journal, 01 Jun 21

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