Weigh In record (no journal entry) for 01 June 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.32g | Prot: 87.95g | Carbs: 155.88g.
Breakfast: Selai Kacang, Granola Addict Black Mexico Chia Seed, Madu, Quaker Oat, Telur Rebus. Lunch: Sinti Bumbu Pecel, Sayur Campuran. Dinner: Kelapa, Alfamart Ikan Pindang, Terung Dimasak, Nasi Putih. Snacks/Other: Tango Walut Choco Banana, SuperIndo Kerupuk Kemplang Panggang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Kubis, Wortel Dimasak, Telur Rebus, Sosis Ayam, Kerupuk Udang. more...
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2308 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nilaagustia's Weight History
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