Weigh In record (no journal entry) for 01 June 2021
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.79g | Prot: 29.94g | Carbs: 72.87g.
Breakfast: Ülker Altınbaşak Light (Paket), Tahin Pekmez, Salça, Salatalık, Domatesler, Yumurta, Aknaz Yarım Yağlı Beyaz Peynir . Dinner: Sarı Tatlı Mısır, Kayısı, Tavuk Budu, Dost Yarım Yağlı Yoğurt, Salatalık. more...
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Losing 1.4 kg a Week
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baharkls's Weight History
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