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ayam geprek oatmeal + capcay + nasi 58gram
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1266 kcal
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Fat: 43.43g | Prot: 48.82g | Carbs: 161.05g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Nestle Honey Stars. Lunch: Telur, Tropical Minyak Goreng Tropical, ABC Terasi, Cabai Merah atau Rawit, Kaldu Jamur, Nasi Putih, Quaker Instant Oatmeal, Dada Ayam, Daun Bawang, Kubis, Bawang Putih, Wortel Dimasak. Dinner: Sambal Goreng, Udang Goreng, Tropical Minyak Goreng Tropical, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Lotte Choco Pie, Buah Pir, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Buah Pir. more...
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1512 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
01 Jun 21 by member: atik khoiriah
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01 Jun 21 by member: tiaavi
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01 Jun 21 by member: jadi diet sehatkan
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01 Jun 21 by member: yeppoid
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@yeppoid iya pake 12.5 ml buat dua menu itu, soalnya ga doyan kalo tanpa minyak sama sekali
01 Jun 21 by member: tiaavi
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mo nanya nihh, naai 58 gram brpa sendok yaa??
01 Jun 21 by member: Gledyspinkx
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@Gledispinkx maaf kurang tau sis, soalnya aku asal nyendok aja terus ditimbang
01 Jun 21 by member: tiaavi
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