Weigh In record (no journal entry) for 01 June 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.79g | Prot: 95.62g | Carbs: 225.24g.
Breakfast: Lait. Lunch: Pain d'orge, Oeuf Poché, Oignons, Pain d'orge, Huile d'Olive, Choux, Blanc de Poulet. Dinner: Lait, Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Haricots Blancs, Blé Dur, Lait. Snacks/Other: Pêches, Cerises Douces, Abricots, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Pommes, Laitue. more...
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steady weight
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badryounes's Weight History
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