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riono
Journal
01 Jun 21
riono's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
83.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
633 kcal
Fat: 15.62g | Prot: 25.22g | Carbs: 94.02g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Lunch:
Rawon, Nasi Putih.
more...
2481 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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riono's Weight History
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