Weigh In record (no journal entry) for 01 June 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.26g | Prot: 61.12g | Carbs: 172.86g.
Breakfast: Madurasa Madu, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Buah Pir, Buah Naga. Lunch: Martabak Telur, Gado Gado, Del Monte Saus Tomat, Sasa Saus Sambal, Mentimun (Kupas), Selada, Nasi Putih, Kering Tempe, Dendeng Sapi, Ayam Goreng, Kanzler Singles Original. Dinner: Seblak. more...
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Losing 0.4 kg a Week
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Indah Rose's Weight History
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