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Still no bathroom... having a lot of distractions at the minute and cant seem to get into a rhythm!
Did some good gym work last week and and started lifting heavy again. Did some presses and shoulder has held up- will do some more "exploratory" heavy lifts this week then start a new routine next week with revamped macros.
Weigh day this weekend then- it will be what it is, its been a shyte 4 weeks and I excpect to be annoyed.
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1830 kcal
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Fat: 73.32g | Prot: 177.15g | Carbs: 137.09g.
Breakfast: Kingsmill Toasting Waffles. Lunch: Co-Op Loved By Us Courgette Tenderstem Broccoli and Bn Squash, Tesco Skipjack Tuna Chunks in Spring Water. Dinner: Cheddar Cheese, Hovis Granary Bread, Blue or Roquefort Cheese, Sainsbury's Blue Stilton, Marks & Spencer Serrano Ham. Snacks/Other: Wild West Honey BBQ Beef Jerky, Quest Cookies and Cream Protien Bar, Quest Protein Bar. more...
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3164 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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