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Salsabila.ns
Journal
01 Jun 21
Salsabila.ns's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
84.5 kg
Lost so far:
0.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1100 kcal
Fat: 49.74g | Prot: 49.47g | Carbs: 114.34g.
Breakfast:
Pakcoy, Ikan Tongkol Goreng, Nasi Putih, Bakso Daging Sapi.
Lunch:
Singkong Goreng, Pakcoy, Bakso Daging Sapi.
Dinner:
Mie Ayam.
Snacks/Other:
Pepaya.
more...
2569 kcal
Exercise:
Aerobics - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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Salsabila.ns's Weight History
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