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Seit 24.5.2021 Gastritis daher stärkere Gewichtsabnahme
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90 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.79g | Prot: 73.66g | Carbs: 173.27g.
Breakfast: Erdbeeren, K-Classic Kernige Haferflocken. Lunch: Iglo Falafel (Green Cuisine), K-Classic Gouda Geraspelt , Bonduelle Kichererbsen . Dinner: Iglo Falafel (Green Cuisine), Lidl Weizenbrötchen, K-Classic Delikatess Leberwurst Grob, Gut & Günstig Putenbrust, K-Classic Gouda in Scheiben. Snacks/Other: Actimel Erdbeere. more...
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Losing 2.1 kg a Week
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NankoFreumann's Weight History
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