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ikutan nyoba hehehehe menurut temen2 segini udah lumayan ideal gak sih keliatannyaa? aku msh berusaha bgtt buat nurunin bodyfat dan bb dikit lagi 🥺 (target 56kg)
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312 kcal
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Fat: 15.33g | Prot: 15.91g | Carbs: 29.95g.
Lunch: Mentega, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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1941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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