Weigh In record (no journal entry) for 06 May 2014
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.76g | Prot: 58.03g | Carbs: 214.34g.
Breakfast: Queso Mozzarella (Leche Entera), Pan Blanco, Leche Entera, Agua de Panela. Lunch: Azúcar Morena, Maracuyá, Sandía, Arroz Blanco, Hígado de Pollo, Molleja. Snacks/Other: Café con Leche, Pan Blanco, Banano, Zanahoria. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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