roland3791's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

74.8 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1860 kcal

Fat: 59.43g | Prot: 160.61g | Carbs: 176.08g. Breakfast: Toasted 100% Whole Wheat Bread, Low Sodium Peanut Butter, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Schlotzsky's Deli Chicken Salad. Dinner: Fazoli's Spaghetti with Marinara (Small), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cottage Cheese . more...

2172 kcal

Exercise: 10k steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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roland3791's Journal, 27 May 21

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