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chwycks
Journal
01 Jun 21
chwycks's Journal, 01 Jun 21
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yey
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
312 kcal
Fat: 15.33g | Prot: 15.91g | Carbs: 29.95g.
Lunch:
Mentega, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih (Butir-Sedang, Dimasak).
more...
1941 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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chwycks's Weight History
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