Weigh In record (no journal entry) for 06 May 2014
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56.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.97g | Prot: 30.69g | Carbs: 108.42g.
Breakfast: Quaker Quick Oats, Sugar, Raisins (Seedless). Lunch: Cooked Dry Green or Yellow Split Peas. Dinner: Green Peas, Carrots, Broccoli, Tomatoes. Snacks/Other: Silk Unsweetened Soymilk, Mango, Strawberries, Flaxseed Seeds, Walnuts. more...
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Losing 0.1 kg a Week
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jathomaz's Weight History
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