Weigh In record (no journal entry) for 06 May 2014
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101.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 83.49g | Prot: 63.81g | Carbs: 162.17g.
Breakfast: Cepita Cepita Multifruta , Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Doble Integral, Cormillot Mermelada Light. Lunch: Aceite de Oliva, Albahaca, Lechuga, Tomates, Queso Mozzarella, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Cepita Cepita Multifruta, Empanada de Carne. Snacks/Other: Facturas. more...
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3852 kcal
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Exercise:
Standing - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Swimming (moderate) - 1 hour. more...
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Losing 7.7 kg a Week
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Nbiderman's Weight History
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