Weigh In record (no journal entry) for 01 June 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.41g | Prot: 115.58g | Carbs: 41.92g.
Breakfast: 아보카도, 양배추, 닭가슴살. Lunch: 양배추, 단호박찜, 닭가슴살. Dinner: 브로콜리, 닭가슴살, 단호박. Snacks/Other: 이마트 아보카도, 브로콜리, 닭가슴살. more...
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Losing 9.8 kg a Week
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JAEIK SIM's Weight History
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