Weigh In record (no journal entry) for 31 May 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 52.21g | Prot: 158.94g | Carbs: 247.32g.
Breakfast: Maseca Harina de Maíz Nixtamalizado, Semillas Secas de Chía, Zulka Azúcar Morena, Alpura Leche Extra Proteína Baja en Grasa, Plátano, Papaya, Meta Nutrition Meta Veg. Lunch: Lala Lala 100 sin Lactosa Cacao, Crema de Leche, Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis. Dinner: Yakult Sofúl Fresa, Bimbo Linaza, La Costeña Chiles Chipotles Adobados, Philadelphia Queso Crema Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, Meta Nutrition Meta Veg. more...
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Losing 0.5 kg a Week
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Heinrich11's Weight History
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