Weigh In record (no journal entry) for 01 June 2021
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 26.70g | Prot: 67.59g | Carbs: 174.42g.
Breakfast: Tropicana Slim Stevia Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Quaker Instant Oatmeal. Lunch: Saus Tiram, SuperIndo Lada Putih Bubuk, Rose Brand Minyak Goreng, Tomat Merah, Bawang Putih, Dada Ayam, Paha Ayam, Rose Brand Minyak Goreng, Nasi Merah, Tomat Merah, Bawang Putih, Bawang Merah, Daun Bawang, Wortel, Kentang (Daging dan Kulit), Buncis, Kembang Kol. Snacks/Other: Pepaya, Pepaya, Fitbar Fitbar Choco Delight. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prasojo wants to lose weight's Weight History
|