Weigh In record (no journal entry) for 31 May 2021
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82.6 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 69.95g | Prot: 118.76g | Carbs: 221.91g.
Breakfast: Coffee, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate , Calavo Avocado, Kroger Pumpernickel Rye Bread, Blueberries . Lunch: Kroger Pumpernickel Rye Bread, Beef Stew with Potatoes and Gravy. Dinner: Ruffles Original Potato Chips, Blueberries , Tubby's Famous Deli Style Sub (Small). Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Lifeway Foods Organic Whole Milk Kefir, Market Pantry Frozen Dark Sweet Cherries, Costco Organic Greek Yogurt. more...
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2358 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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sergeyd1812's Weight History
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