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1231 kcal
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Fat: 24.47g | Prot: 110.43g | Carbs: 149.67g.
Breakfast: A Granel Farelo de Aveia, CCGL Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado, Banana. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pepino (com Casca), Perdigão Filezinho de Frango (Sassami), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Tomates, Cebola Roxa. Dinner: Perdigão Filezinho de Frango (Sassami), Queijo Ricota, Tio João Arroz Integral Cozido, Cebola Roxa, Qualitá Requeijão Cremoso Light, Tomates. Snacks/Other: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado, Maçã. more...
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1788 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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