Weigh In record (no journal entry) for 31 May 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.42g | Prot: 114.94g | Carbs: 130.84g.
Breakfast: Danone Hipro 25G Protéines Saveur Chocolat, Banane, Jean Hervé Sirop d'agave . Lunch: Céréal Bio Lentilles Riz & Soja. Dinner: Poulet Grillé Rôti ou Cuit au Four, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Cordon Bleu de Poulet au Comté Aop. Snacks/Other: Nestlé Kvarg Lindahls, Pomme. more...
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1774 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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