Weigh In record (no journal entry) for 31 May 2021
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107 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.21g | Prot: 117.37g | Carbs: 112.63g.
Breakfast: Café com Leite Integral, Aveia em Flocos, Canela Em Pó, Whey Protein Concentrado Chocolate, Leite UHT Integral. Lunch: Café com Açúcar, Cafezinho, Jasmine Chia em Grãos, Filé de Frango Grelhado, Tomates, Alface Americana, Chuchu Cozido, Azeite de Oliva Extra-Virgem. Dinner: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Alface. more...
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Losing 1.2 kg a Week
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Elton_Alves's Weight History
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