Weigh In record (no journal entry) for 31 May 2021
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.97g | Prot: 31.14g | Carbs: 37.16g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Integral, Seven Boys Bisnaguinha Integral. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.1 kg a Week
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