Weigh In record (no journal entry) for 06 May 2014
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65.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 47.35g | Prot: 89.36g | Carbs: 214.98g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Hähnchenbrust, Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, American Barbecue Sauce. Snacks/Other: Speiseeis, Lotus Karamellgebäck, Milchkaffee, Milchkaffee, Erdbeeren, TiP Salzbrezeln. more...
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2637 kcal
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Exercise:
Shopping - 30 minutes, Driving - 22 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Desk Work - 2 hours. more...
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steady weight
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Donna.Gracia's Weight History
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