Weigh In record (no journal entry) for 06 May 2014
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.39g | Prot: 68.92g | Carbs: 160.39g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Yogur de Frutas con Leche Entera, Eroski Puré de Patatas, Bacalao al Horno o Apanado a la Parrilla, Hacendado Crema de Verduras. Dinner: Aceite de Oliva Extra Virgen, Tortilla de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Baguette, Nectarinas, Hacendado Chocolate Negro 85%. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2127 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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