Weigh In record (no journal entry) for 06 May 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 129.02g | Prot: 125.72g | Carbs: 154.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Woolworths Biltong, Albany Brown Bread. Dinner: Thin Crust Pizza with Meat, Pork Tail. Snacks/Other: Cointreau Orange Liqueur, Castle Lite. more...
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Losing 3.5 kg a Week
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