Weigh In record (no journal entry) for 06 May 2014
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 94.29g | Prot: 126.91g | Carbs: 143.89g.
Breakfast: Valio Rasvaton Maito, Star Nutrition Whey-80, Maitokahvi. Lunch: Kinkkupiirakka. Dinner: Valio Oltermanni 17%, Pirkka Valkosipulituorejuusto, Atria Jauheliha 9,5%, Paprika (Punainen). Snacks/Other: Tasangon Suklaa Pikkuleipä, Pingviini Mansikkatuutti, Valio Rasvaton Maito, Pirkka Jogurtti-Mansikkamuromysli, Valio Banaanijogurtti. more...
|
|
2232 kcal
|
Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amarantti's Weight History
|