Weigh In record (no journal entry) for 31 May 2021
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 85.44g | Prot: 102.05g | Carbs: 155.89g.
Breakfast: Body & Fit Smart Protein Vanilla, Panos Ronde Rozijnenkoek . Lunch: Devos Lemmens Samourai, Aoste Kipfilet, Pistolet. Dinner: Gemengd Gehakt, Boni Emmental Light Geraspt, Mirácoli Spaghetti Bolognese. Snacks/Other: Body & Fit Smart Bar. more...
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Losing 0.1 kg a Week
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