Weigh In record (no journal entry) for 31 May 2021
|
78.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 56.54g | Prot: 68.53g | Carbs: 171.68g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Sucuk, Zeytin, Pınar Beyaz Peynir, Namet Hindi Füme, Tereyağı, Haşlanmış Yumurta, Simit. Dinner: Dost Ayran, Kırmızı Barbunya Fasulyesi, Salça, Sızma Zeytinyağı, Salatalık (Soyulmuş), Soğanlar, Kinoa (Pişmiş). Snacks/Other: Ceviz, Fit Grains Pirinç Patlağı, Muscle Cheff 54% Dark Chocolate, Proteinocean Whey Protein Çikolata, Kuru Üzüm. more...
|
|
2223 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdilek67's Weight History
|