Weigh In record (no journal entry) for 31 May 2021
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81.9 kg
Lost so far: 4.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.79g | Prot: 68.69g | Carbs: 91.81g.
Breakfast: Grönt Te, Coop Rökt Skinka, Semper Må Bra Välling Fullkorn, Löskokt Ägg, Wasa Delikatess Knäckebröd. Lunch: Strösocker, Kikkoman Sojasås, Rättika, Coop Rapsolja, Kronfågel Kycklingfärs, Blandad Sallad, Risberg Shirataki Nudlar. Dinner: Rättika, Kronfågel Kycklingfärs. Snacks/Other: Prinsesstårta. more...
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Losing 0.9 kg a Week
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