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udh berbulan bulan ga diet.
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.29g | Prot: 44.34g | Carbs: 128.81g.
Breakfast: Bayam Dimasak (dari Segar), Kari Ayam, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Kari Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Monde Egg Drops, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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