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Hoe kan dat? Ik heb niks gek gedaan 😞 binnen mijn calorieën, water gedronken en beweging 🙁
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.91g | Prot: 54.66g | Carbs: 211.28g.
Breakfast: AH Rozijnen Krenten Bollen, Suiker, Frambozen, Aardbeien, Senseo Dark Roast, Kellogg's Cornflakes, Alpro Creamy Coconut Cold Pressed, Bosbessen, Vijgen. Lunch: AH Hummus met Zongedroogde Tomaat, Wit Brood, Valess Smoked BBQ Chicken Style, AH Zoete Aardappel, AH Pancakes Spelt Banaan. Dinner: Domino's Pizza Tonno (Medium), Domino's Pizza Margaritha (Medium). more...
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1860 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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