Weigh In record (no journal entry) for 31 May 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 160.91g | Prot: 156.59g | Carbs: 334.23g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Vitalis Muesli Croccante Light. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pesca, Olio Extra Vergine di Oliva, Coop Olive Farcite, Mandara Mozzarella di Bufala Campana, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Olio Extra Vergine di Oliva, Finocchio, Heinz Garlic Sauce, Wüber Wüberone di Pollo, Per Te Saltimbocca Napoletano. Snacks/Other: Ferrero Gelato Ferrero Rocher, Tsunami Nutrition Isowhey Zero, Monster Punch, Milk Pro 35 High Protein Cacao, Eridania Zucchero di Pura Canna Moscovado Integrale, Latte Macchiato. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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