Weigh In record (no journal entry) for 31 May 2021
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.60g | Prot: 84.52g | Carbs: 144.59g.
Breakfast: Putih Telur Matang, Apel (tanpa Kulit), Mentimun (Kupas), Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Kerupuk Putih, Tempe Goreng, Pepaya Muda, Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ikan Panggang, Sayur Bening Bayam, Muscle First Pro Isolate. Snacks/Other: Roti, Kacang Asin Sangrai Kering, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.3 kg a Week
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sieyuena's Weight History
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