|
工作餐：1番茄+100克牛肉+80克荞麦面
|
1295 kcal
|
Fat: 31.24g | Prot: 84.99g | Carbs: 165.28g.
Breakfast: 蓝莓, 妙可蓝多 芝士片, 星巴克 拿铁咖啡, 田园主义 全麦欧包. Lunch: 炒牛肉, 田园主义 荞麦面, 番茄. Dinner: 莴苣生菜, 煎鸡蛋, 红薯／地瓜, 嫩豆腐, 洋葱, 鸡胸肉（烧烤，油炸或是煎）, 鸡蛋（整个）. Snacks/Other: 苹果, 田园主义 全麦高纤饼干. more...
|
|
412 kcal
|
Exercise:
Swimming (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylyx's Weight History
|