Dani Abels's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

97.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1568 kcal

Fat: 64.29g | Prot: 102.58g | Carbs: 140.81g. Breakfast: Aldi Gouda Jung, Zitterwälder Niederrheinisches Vollkornbrot. Lunch: Arla Skyr der Cremige Heidelbeere & Holunder , Arla Skyr Aprikose-Sanddornbeere, Himbeeren, Aldi Gouda Jung, Mühlen Gold Steinofen Brötchen Dinkel. Dinner: Wiener Würstchen, Erlenhof Grüner Spargel, Gekochtes Ei. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...

2785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 31 May 21

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Dani Abels's Weight History