Weigh In record (no journal entry) for 31 May 2021
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 45.39g | Prot: 79.88g | Carbs: 170.89g.
Breakfast: Kellogg's Froot Loops, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sate Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cimory Squeeze Yogurt Blueberry, Pepaya, Stroberi, Sunpride Pisang Single, Kurma, Sate Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|